Mindfulness: If I meditated or journaled.I’ve worked on my list from month to month, and here are the eight things I’m tracking on a daily basis: This includes those habits where you’re being too hard on yourself. What I’ve found is that it’s hard to stick to habits that are too strict or specific. The key to a successful and productive habit tracker is making sure you’re tracking the right things. There’s a lot of psychology research that shows that gamifying your life can be a great source of motivation and excitement. It can almost be addicting-like you’re playing a game that you don’t want to lose. When you look at all the little X marks you wrote down, you’ll feel an urge to keep your habit streak. It’s a snowball effect as you keep doing your habits. When you keep up with it, it’s like a permanent checklist to make sure you have everything covered. Not only does this feel intimidating, it also means you’re much more liable to get distracted and lose focus of your original goals and intentions.Ī good habit tracker is a constant reminder of the healthy habits you’re trying to build in life. If you’re anything like me, you might feel like you have an infinite list of things to accomplish on any given day. There’s just something special about ticking off a box to say you completed a habit. It’s its own kind of checklist when you think about it.Īnd just like you feel gratified when you check an item off your list, you feel that same sort of gratification with your habit tracker. A habit tracker boosts your confidenceĪre you the kind of person who makes to-do lists and checklists? Then you’ll love keeping a habit tracker. It also breaks your bigger goals into smaller, day-by-day chunks, which helps you accomplish what you’re aiming for in the long run. You’re physically able to see the progress you’re making, and it helps to fuel you with motivation to keep going. But a daily habit tracker gives you small wins to look forward to every day. Having a huge long-term goal can be intimidating-so intimidating that some people never even start. A habit tracker makes goals feel more attainable Keeping a daily habit tracker-or even just a monthly habit tracker-has plenty of benefits. Of course, you can also use an app so you don’t have to draw or write anything. Just a grid and a few lines so I can be in and out.
Now, my habit trackers are a lot simpler. And that was a couple of weeks that didn’t get tracked! My first month’s habit tracker was an impressive hand-drawn design.īut when the next month rolled around, I didn’t find the time to draw another habit tracker until a couple of weeks into the month. I had just started a bullet journal and was excited to make everything elaborate and beautiful. When I first started my habit tracking journey, I didn’t know better.
#Momentum habit tracker for mac os x update#
What does matter is that you find a habit tracker that works for you and your lifestyle -one that’s easy to update and fits in with the way you do things.Īfter all, what good is a habit tracker if you never use it? In the end, it doesn’t actually matter what form your habit tracker takes. A habit tracker is exactly what the name suggests: a way to help you track how well you’re sticking with daily, weekly, or monthly habits.Ī good habit tracker can come in many forms, from a sophisticated app to a sheet of paper and a pen.
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